Nature Spa Pohénégamook


The ultimate experience

Located in Pohenegamook, on the shores of the majestic Lake Pohenegamook, and surrounded by spectacular mountain views, NATURE SPA POHENEGAMOOK offers a unic relaxation experience in nature.

The Scandinavian therapy concept offered by NATURE SPA consists of alternating hot and cold treatments for a period of 2 to 4 hours.

Experience this concept by relaxing in a sauna for 10 to 15 minutes, followed by a quick cool down in an outdoor cold water basin, or in the snow. Then enjoy a period of rest in a calm relaxation area or an outdoor jacuzzi heated all year round. Immersion in these activities can help the release of tension caused by stress and fatigue.

Rates table
Nordique Baths - Cares - Massages - Packages

View our rates table and pick the type of bath that suits you best. Nature Spa Pohénégamook's professionnals will make sure to make your stay a relaxing one. Our ultimate goal; create a dependance to the pleasure that our Nordique Baths offer! As well as our Nordique Baths, Nature Spa Pohénégamook offers Health Packages as well as custom cares to complete your day of rest and relaxation.

Grille tarifaire Bains nordiques-
(78 Ko)


Very popular in Scandinavian countries, the experience offered by NATURE SPA is based on the concept of alternating hot and cold temperatures over the course of 2 to 4 hours to achieve optimal relaxation.

Step 1

Relax for 10 to 15 minutes in our sauna.

Step 2

Once you are hot and sweating, cool yourself off rapidly by plunging for several seconds into the refreshing cold water of our outdoor cold water basin including tree falls, or, in winter, directly into the snow. This may seem harsh, but will be quite pleasant as long as your body is thoroughly hot. This step is essential in order to close the skin pores and ensure complete elimination of toxins.

Step 3

In order to allow your body to recuperate, relax in a calm environment, allowing yourself to appreciate the present moment, for as much time as you had spent in the sauna in Step 1.

Step 4

If you wish, continue to relax in the outdoor jacuzzis, which are heated 12 months a year. The calming effect of the warm water and light massage provided by the whirlpool jets completes your relaxation experience.

You can repeat these steps as many times as needed, although 2 to 3 cycles are usually sufficient to attain a noticeably more relaxed state. For those who desire a longer and even more relaxing experience, we offer massages provided by professional registered massage therapists.

The Scandinavian bath experience provides many health benefits:

  • Produces a relaxing and tonic effect
  • Improves skin elasticity and firmness
  • Eliminates toxins and deeply cleanses the skin
  • Stimulates cardiovascular function
  • Improves blood circulation
  • Relieves muscle soreness
  • Relieves colds and light asthmatic symptoms
  • Helps weight loss
  • Improves sleep
  • Rates are per person, not including applicable taxes.
  • Rates subject to change without notice.
  • Spa admission includes a bottle of water, a lock and a towel.
  • Bathing suits and sandals must be worn at all times. We recommend that you also bring a robe in wintertime. These items are also available for sale or rent at the spa.
  • Using the spa facilities may not recommended for pregnant women or those with heart conditions, hypertension or hypotension, diabetes, and respiratory illnesses.
  • Smoking is not permitted anywhere within the spa complex.
  • Please do not bring your own food in the spa complex.
  • Clients must be 18 years of age or older (except sunday morning)